Your healing is possible, and near.

We devote our practice to life’s liminal spaces — where, when we feel stable and safe enough to enter, transformation becomes possible. We treasure the shadowy edges: the places where trauma, shame, and fear have taken root, and where healing can become fertile ground for new life.

  • Integrative Psychiatry

    Integrative psychiatry is mental health care that centers you—your experience, your body, your values. It includes conventional psychiatric tools like diagnosis and medication, used with deep listening, collaboration, and consent.

    We do not treat symptoms in isolation.

    We consider the full ecology of your experience: chronic holding and nervous system patterns, trauma, identity, relational dynamics, and cultural meaning-making. Medication may be a part of your journey—or you may be looking to safely reduce or discontinue it. We walk with you at your pace, honoring your agency.

  • Somatic Therapy

    Somatic therapy is a body-centered approach to mental health that connects you with sensation, breath, movement, and the felt intelligence of your physical self. It supports emotional processing, trauma resolution, nervous system regulation, and reconnection to your full aliveness.

    If talk therapy works with your conscious and logical mind, somatic therapy works with the mind of your body. How sensations and emotions emit from muscle and bone. How finding new postures can transform relational patterns. At Tended Root, somatic therapy is core to how we work. It’s a way of attuning and guiding transformation that honors your body as central to your healing process.

  • Bodywork

    We offer somatic bodywork and specialized pelvic care that restores connection to the body as a source of creativity and healing. Our work centers the pelvis as the body’s axis of movement, safety, and pleasure. We work with the belly as a living archive of the emotional body, and as a direct access point to the mind-gut connection. This contact opens doors for patients to transform structural tension, restoring vitality and trust in their bodies.

    This bodywork is potent alongside psychiatric and integrative therapies, offering additional pathways to release stored trauma, reduce pain, and expand access to pleasure and vitality.

Start with a phone call

This is different.

This practice will support you to complete a cycle. To change the pattern you thought you were stuck with.

Tended Root provides structure and guidance for adults ready to access more agency, pleasure, and vitality in their lives. We offer trauma repair specializing in anxiety, depression, PTSD and ADHD. We weave together integrative psychiatry, somatic psychotherapy, and ritual, with abdominal visceral manipulation and pelvic floor therapy to access and unwind the conditioning and conditions that are holding you back from your most vital self. 

Our work acknowledges the collective dysregulation, disconnection, and untended grief that are  part of this contemporary experience of being human. We believe that your felt sense of anxiety, desperation, chronic pain patterns and overwhelm are responsive to the stimuli rather than a reflection of you, and that returning to a more grounded and remembered version of yourself  is possible through this work. 

As queer practitioners, it is our joy to facilitate the depth of this work for queer and Trans clients.

Please note: Tended Root specializes in outpatient integrative psychiatry and somatic therapy. Our practice is not equipped for crisis stabilization or management of high-acuity psychiatric conditions requiring urgent intervention. If you are experiencing active suicidal ideation or frequent crisis states, we recommend first seeking support from a higher level of care. Once stabilized, we may be a good fit for longer-term healing work.